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30 SECOND FIX: Lower Back & SI Joint Pain Relief
Dr. Rowe shows how to instantly relieve lower back and sacroiliac joint (SI joint) pain.
Pain in this area is usually caused by a combination of weakness and tightness in the main muscles that support it, including the glutes, piriformis, and quadratus lumborum.
To fix this, the video is divided into two parts. The first part focuses on releasing tight muscles for quick relief, while the second part focuses on strengthening these muscles for long-lasting relief.
Each part and exercise works differently. For the best results, try them all and use what gives the most relief.
Watch now and fix lower back and sacroiliac joint pain for good!
Link to therapy ball: https://amzn.to/3E7XN2H
Chapters:
0:00 Intro
0:58 Bed/Floor Stretch
3:03 Standing Stretch
5:06 Seated Stretch
7:37 Strengthening Exercise 1
9:42 Strengthening Exercise 2
Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan
For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.
Facebook: https://www.facebook.com/bestspinecare
X: https://www.x.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085
MEDICAL DISCLAIMER
The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content.
#lowerbackpain #lowerbackpainrelief #sacroiliacjoint
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By ICNDr. Rowe shows how to instantly relieve lower back and sacroiliac joint (SI joint) pain.
Pain in this area is usually caused by a combination of weakness and tightness in the main muscles that support it, including the glutes, piriformis, and quadratus lumborum.
To fix this, the video is divided into two parts. The first part focuses on releasing tight muscles for quick relief, while the second part focuses on strengthening these muscles for long-lasting relief.
Each part and exercise works differently. For the best results, try them all and use what gives the most relief.
Watch now and fix lower back and sacroiliac joint pain for good!
Link to therapy ball: https://amzn.to/3E7XN2H
Chapters:
0:00 Intro
0:58 Bed/Floor Stretch
3:03 Standing Stretch
5:06 Seated Stretch
7:37 Strengthening Exercise 1
9:42 Strengthening Exercise 2
Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan
For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.
Facebook: https://www.facebook.com/bestspinecare
X: https://www.x.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085
MEDICAL DISCLAIMER
The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content.
#lowerbackpain #lowerbackpainrelief #sacroiliacjoint