In the 30th edition of The Talking Shop Podcast, I elaborate on a 10-paragraph article that completely rocked my brain. It was recommended to me by someone in my network and I believe it's exactly the type of content is needed in today's sports performance world. It's easier to talk about what's great and how to optimize what's already good; but true improvement comes from honest evaluation of what's sub-optimal and how to improve that. Let's get better together! Link to the article:

https://newsportfuture.com/sports-science/