When we realized there was someone as passionate about squat form and technique as we were...well we had to track him down. Dr. Aaron Horschig was kind enough to join the PLT4M team to talk about his big three: improve technique, decrease pain and increase performance.

Go check out more from Aaron at Squat University.

Follow @SquatUniversity where ever you get your social media content. 

Go check out PLT4M for more!