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30. The complexities of 'know better, do better' when it comes to decision making
Do you beat yourself up because you 'should' be making better decisions about your day to day life? Like going to bed on time, exercising, eating healthier. You know - all those things that 'good' mothers do?
Well, in this episode I unpack some of the complexities that can come with the concept 'know better, do better'. There is a lot entangled in the decisions we make and it often isn't as simple as 'I just know better'.
So strap in Mama and be ready to be feeling more self compassionate by the end.
Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox!
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
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By Kirryn LeeDo you beat yourself up because you 'should' be making better decisions about your day to day life? Like going to bed on time, exercising, eating healthier. You know - all those things that 'good' mothers do?
Well, in this episode I unpack some of the complexities that can come with the concept 'know better, do better'. There is a lot entangled in the decisions we make and it often isn't as simple as 'I just know better'.
So strap in Mama and be ready to be feeling more self compassionate by the end.
Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox!
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.