David leads a discussion with former MLB pitcher Jason Hirsh and his old mental coach/mentor Alan Jaeger. This conversation, which was conduced live on Blab (Legends TV), digs in on mental game and the tools Alan utilized to guide Jason through the ups and downs of his playing career. These techniques, which include meditation, visualization, yoga and preparation are the same methods utilized by many of the top baseball players in the world. The conversation deepens as David, Alan and Jason discuss how the mental game can be taught to kids and how instrumental these strategies can be for an aspiring young athlete to develop both on and off the field.

Shownotes:

Jason Hirsh

Jason Hirsh Pitching Academy

http://www.hirshacademy.com/

Alan Jaeger

Twitter: @jaegersports

Instagram: @jaegersports

Facebook: https://www.facebook.com/jaegersports/

Alan’s book: Getting focused, staying focused

http://www.jaegersports.com/Getting-Focused-Staying-Focused-by-Alan-Jaeger/

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