Most boundary advice misses the mark. Here’s what no one’s telling you.

If you’ve ever thought, “I just need to know what to say to set a boundary”—you’re not alone.

But that belief? It’s actually keeping you stuck in burnout.

In this honest and eye-opening conversation, I joined my sister Sheri on her podcast to talk about the real reason high-achieving women struggle to set and hold boundaries, even when they know they should.

Spoiler alert: it’s not about finding the perfect script.
 It’s about what happens after you say “no.”

We dive into:

• The emotional undercurrent that sabotages your best intentions
• The overlooked boundaries that matter even more than saying “no”
• How guilt, fear, and over-responsibility keep women overextended
• And how strong boundaries make you a better leader, not a selfish one

You’ll walk away with 5 powerful steps to start setting boundaries from a place of wholeness—without guilt, apology, or emotional aftermath.

✨ If you’re tired of being the one everyone leans on…
 ✨ If you're spinning with resentment or stuck in overcommitment…
 ✨ If you crave peace, time, and space for what really matters...

This episode will help you reclaim it.

🎧 Tune in now and start honouring your limits without losing yourself.

Join the Guilt-Free Boundaries Virtual Mini-Retreat HERE

Find Sheri on instagram:  @sherijohnsoncoaching

Find Jen -

On instagram: @jenreimerleadership

LinkedIn: linkedin.com/in/jennifer-reimer-ph-d-0011588