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#30 The Missing Piece in Your Wellness Routine: Why Your Lymphatic System Matters
If you’ve been doing “all the right things” for your health—but still feel off—this episode might explain why.
In this conversation, Nicky Wallace and Heidi Buttoff sit down with physical therapist Krysta Bryars, founder of Cryo Wellness Studio and Elm & Hearth, to unpack one of the most overlooked systems in the body: the lymphatic system.
Krysta shares her journey from traditional physical therapy into a more holistic, preventative approach to health—sparked by her experience working with complex patients, COVID recovery cases, and individuals navigating chronic conditions.
What she discovered?
The lymphatic system plays a critical role in detoxification, immune function, and overall wellbeing—but most people don’t even know it exists.
This episode breaks down:
What the lymphatic system actually does
Why it’s not talked about enough in traditional healthcare
How stress, lifestyle, and even your cycle impact fluid retention
Simple, effective ways to support your body daily
And how creating intentional environments (like Elm & Hearth) can support healing in ways we don’t always consider
If you’ve ever felt stuck in your health journey, this conversation will open your eyes to a missing piece.
About Our Guest, Krysta Bryars:
Krista Breyers is a Doctor of Physical Therapy and the founder of Cryo Wellness Studio, where she specializes in lymphatic work and preventative wellness. With over 17 years of experience and a background in complex patient care, she brings a unique perspective that blends clinical expertise with holistic health.
She is also the creator of Elm & Hearth, a wellness-focused retreat space designed to help people disconnect, reset, and reconnect with their health in a more intentional way.
Connect with Krysta :
Instagram: @cryowellness.studio
Elm & Hearth: www.elmandhearth.com
Cryo Wellness: www.cryowellnessstudio.com
About the show:
Within is a podcast hosted by Nicky Wallace of The People Co. It explores what happens when organizations stop chasing surface-level solutions and start doing the real work from within. Each episode unpacks stories of leadership, burnout, growth, culture, and the messiness of being human at work. Whether you’re in HR, leading a team, or just rethinking how work fits into your life, Within offers a candid and refreshing look at how people-first business gets built.
Potential Within website: thepeopleco-com/potentialwithin
Connect with hosts & guests:
Nicky - Linkedin: www.linkedin.com/in/nwallace515/
Nicky - Instagram: @Freedomtoleadwell
Heidi- Linkedin- www.linkedin.com/in/heidibuttolph/
For more information on The People Co., check out our Webiste: thepeople-co.com
View all episodes
By The People CoIf you’ve been doing “all the right things” for your health—but still feel off—this episode might explain why.
In this conversation, Nicky Wallace and Heidi Buttoff sit down with physical therapist Krysta Bryars, founder of Cryo Wellness Studio and Elm & Hearth, to unpack one of the most overlooked systems in the body: the lymphatic system.
Krysta shares her journey from traditional physical therapy into a more holistic, preventative approach to health—sparked by her experience working with complex patients, COVID recovery cases, and individuals navigating chronic conditions.
What she discovered?
The lymphatic system plays a critical role in detoxification, immune function, and overall wellbeing—but most people don’t even know it exists.
This episode breaks down:
What the lymphatic system actually does
Why it’s not talked about enough in traditional healthcare
How stress, lifestyle, and even your cycle impact fluid retention
Simple, effective ways to support your body daily
And how creating intentional environments (like Elm & Hearth) can support healing in ways we don’t always consider
If you’ve ever felt stuck in your health journey, this conversation will open your eyes to a missing piece.
About Our Guest, Krysta Bryars:
Krista Breyers is a Doctor of Physical Therapy and the founder of Cryo Wellness Studio, where she specializes in lymphatic work and preventative wellness. With over 17 years of experience and a background in complex patient care, she brings a unique perspective that blends clinical expertise with holistic health.
She is also the creator of Elm & Hearth, a wellness-focused retreat space designed to help people disconnect, reset, and reconnect with their health in a more intentional way.
Connect with Krysta :
Instagram: @cryowellness.studio
Elm & Hearth: www.elmandhearth.com
Cryo Wellness: www.cryowellnessstudio.com
About the show:
Within is a podcast hosted by Nicky Wallace of The People Co. It explores what happens when organizations stop chasing surface-level solutions and start doing the real work from within. Each episode unpacks stories of leadership, burnout, growth, culture, and the messiness of being human at work. Whether you’re in HR, leading a team, or just rethinking how work fits into your life, Within offers a candid and refreshing look at how people-first business gets built.
Potential Within website: thepeopleco-com/potentialwithin
Connect with hosts & guests:
Nicky - Linkedin: www.linkedin.com/in/nwallace515/
Nicky - Instagram: @Freedomtoleadwell
Heidi- Linkedin- www.linkedin.com/in/heidibuttolph/
For more information on The People Co., check out our Webiste: thepeople-co.com