Summary

The average person picks up their phone 96 times a day. We're scrolling, comparing, consuming—and wondering why we're all so exhausted. In this episode, Kathleen explores why choosing a slow hobby in our fast-scroll world is actually a radical act of self-care, and how slowing down might be the most productive thing you do all week.

You'll discover the science behind why repetitive creative practices like embroidery restore us, how to start even when you feel like you don't have time, and why reclaiming your attention from the endless scroll is one of the most important things you can do for your well-being. This is permission to slow down, mama.

You'll hear about:

• Why our brains are craving slowness (and what happens when we keep ignoring that need)
• Why choosing slow is a counter-cultural act of resistance against hustle culture
• What slow hobbies give us that scrolling never will (hint: it's more than a finished project)
• How to start with just ten minutes—no big time chunks required
• Permission to do something just for you without guilt or apology

Takeaway: Choosing a slow hobby isn't opting out of important work—it might be the most important work you can do. You're not being selfish by spending time on something that's just for you. You're reclaiming your attention, protecting your creativity, and modeling for your children that it's okay to do things simply because they bring you peace.

More from Artsy Lyons

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