In this episode we talk about things we need to stop doing to ourselves so we can grow!

30 Things to Stop Doing to Yourself!!

This podcast is all about mental health. I will talk about coping skills for depression, anxiety, and panic attacks. I will talk about different places you can go to get help for your mental health in different states. I will talk about learning to love my peace of mind and how letting go of harmful people, places, and things can help your life.

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30 Things to Stop Doing to Yourself!!

30 Things to Stop Doing to Yourself!!