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We nerdout about how to set up the fitness newbie for success with Sal Di Stefano from MindPump, a top 10 health, fitness and wellness podcast that generates over 1 million listens every month in over 100 countries.

Sal bestows upon us decades of knowledge that cut through the BS of fitness myths like a lightsaber through blast doors.

If you're frustrated with your current fitness journey or what want to have a great idea of where to start this is the episode for you. After listening you will have a fitness intellect stat boost of +10!

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