an overview of (my perspective on) the nervous system, how it works, and what you may or may not experience in times of stress or being "triggered."

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30 TODAYS is a self-paced 30-day program designed to help you regulate your nervous system, develop emotional elasticity, and reconnect with your inner voice. 

each day offers breathwork, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm.

learn more about 30 TODAYS @ Body English | sign up for $55

listen to 30 TODAYS - Day One audio now

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thanks for your support! 🫶 xo - jennevive