Golf Under Par Podcast

#30 - Training Rotational Speed & Power with Coach Dan John


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In this episode of the GUPP, our host, Dr. Jeremy chats with legendary strength coach Dan John.  Dan has made a name for himself in the strength and conditioning world as a Highlands game competitor and American record holder for the weight Pentathlon.  During this episode Coach Dan will  walk you through how he would train a golfer with his 40+ years of knowledge. Top of his list to focus on are:

  1. the goblet squat
  2. hip hinge magic drill
  3. suitcase carry
  4. Resources mentioned during episode:

    DanJohn.net - lots of free content

    A "Contrarian" Approach to the Discus Throw - ebook

    Magic Drill - YouTube video

    Workout Generator at www.danjohnuniversity.com

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    Connect with Doctor J:

    Instagram & Twitter:  @mccullough_dpt

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    Join the Golf Under Par Podcast Community:

    Facebook:  www.facebook.com/groups/golffit

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    Questions, comment, concerns:

    ...more
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    Golf Under Par PodcastBy Dr. Jeremy McCullough

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