Learn how to overcome procrastination and build momentum in this episode of The Tri-Star Podcast, featuring Duane Brumitt and Chris Beane. Discover the Momentum Framework to tackle projects and tasks effectively.

EPISODE SUMMARY

* The podcast explores why people procrastinate, offering practical tools and strategies for overcoming it.

* Duane Brumitt and Chris Beane discuss the momentum framework and provide actionable steps to manage progress.

* Exploring the root causes of procrastination in adults and children.

* The importance of breaking down tasks into manageable actions for sustained productivity.

* Introducing the momentum framework as a tool to build and maintain productivity.

NOTABLE QUOTES OR INSIGHTS

“Procrastination just isn’t being lazy.” — Duane Brumitt

“Everything feels heavier in the fog. And even the simple tasks feel like they require a huge amount of energy.” — Duane Brumitt

“Momentum, momentum, I think is the key word there because momentum is unreliable. But momentum, once it starts, can carry you, propel you forward.” — Chris Beane

RESOURCES

* View Recording - Tri-Star Podcast Episode 30

* TriStar Karate Podcasts Website

CALL TO ACTION

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tristarkarate.substack.com