In this episode of the Waves Business Coaching Podcast, Jacob Karnes speaks with Dr. Danielle McGeough about the significance of morning rituals, particularly for those dealing with anxiety and busy schedules. They discuss the importance of time management, the concept of deleting unnecessary tasks, and the transformative RISE Ritual Method, which encourages intentional planning and sensory activation. The conversation emphasizes practical steps listeners can take to incorporate these strategies into their daily routines, ultimately aiming to enhance productivity and well-being.