Welcome back to the 30 Ways to Happy Days series. We’re diving into Way #26 today, and it’s all about the character strength we all know: kindness. This episode is a gentle reminder of how kindness, whether to ourselves or others, can truly elevate our days. We explore how kindness feels, how it sometimes gets mistaken for weakness, and how it can be a powerful tool for happiness. I also draw on Way #19 bravery, Way #17 perspective, Way #14 (self) forgiveness and Way #10 humor! How can you use Kindness today to baby step your way to more happiness?

Originally published October 5, 2023

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