In this episode of the 30 Ways to Happy Better / Stronger Days series, we're diving into our instinctive responses to fear and threats. Ever heard of fight, flight, freeze, or fawn? These are our natural reactions when we feel threatened, and understanding them can be a game-changer in navigating life's challenges. Join me as we explore how self-awareness can create that essential pause between stimulus and response, allowing us to choose our actions more mindfully. Whether it's in relationships, work, or personal growth, knowing how you respond can lead to stronger, more fulfilling days. Let's journey together towards self-awareness and empowerment, one step at a time.

(Here is a great article that explains the fawning response well) 

Originally published December 5, 2023

Copyright Truly Great Life LLC All Rights Reserved

👉 Get my FREE email course: 30 Ways to Happier & Stronger Days

👉 Check out my Jewish Superpowers online coaching course

👉 Sign up for my newsletter

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.