Feeling buried under chores, caregiving, or just everyday chaos? That’s where Life Systems come in.

In this episode, I share how my idea of personal SOPs turned into Life Systems—simple, repeatable ways to keep your home, health, and headspace flowing (even when you’re out of town or deep in a flare).

🌀 Want more calm? → Choose Your Path to Calm here

✨ Mentioned in this episode:

🧡 Choose Your Path to Calm

📝 Power-Up Planner (free brain-on-paper backup)

⚡ Chaos Download (send me your brain dump, I’ll untangle it)

⏱️ Timestamps (YouTube only):

00:00 – Intro & Hook: “What are Life Systems?”

01:00 – How personal SOPs became Life Systems

03:30 – Household Harmony + Kid Care Blueprint in action

06:45 – Life System categories: chronic wellness, energy flow, artful living + more

10:20 – Why asking for help is part of the system

13:00 – Takeaway + CTA: You don’t need perfect systems—just ones that make life lighter

📬 Let’s connect:

💌 Weekly pep talks + tools → What’s the Stitch & Systems?

✨ Join the Lounge → The Stitch & Systems Lounge

📱 DM me → Instagram

Inhale the calm. Exhale the fire. 🫶🏽 You’re doing better than you think.