Everyone talks about recovery, but what is it exactly?

In this episode I discuss the definition of recovery, tips on how to recover faster, and what NOT to do for optimal recovery. I also get into my own mistakes/shortcomings when it comes to recovery. 

Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta

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SHOW NOTES

Why I Don't Foam Roll: runningvegannyc.com/2016/02/28/is-foam-rolling-bad-for-you/