If you’ve ever felt disconnected from your emotions — like they’re too much, or not welcome, or like they just… don’t come up the way you think they should — this episode is for you.

In this honest and messy (in a good way) conversation, I unpack how our childhood can impact our relationship to our emotions. I share my own story, the beliefs I picked up about what it meant to be “easy,” the classic oldest daughter narratives I picked up, and how that shaped the way I relate to feelings now.

You’ll hear:

✨ What emotional disconnection actually looks like (and how it hides in plain sight)

🧠 Why awareness isn’t enough — and how to actually rewire the deeper patterns

💬 The moment I realized being helped made me uncomfortable (and why that mattered)

😶‍🌫️ How perfectionism, emotional suppression, and “being the easy one” are all connected

💡 The surprising beliefs that sit beneath your resistance to feeling

If you’ve ever felt numb, tense, overly responsible, or like feeling might make you a burden — you’re not alone. And you’re not broken.

🎧 Listen in — and start to reconnect with a part of you that’s been waiting to be heard.

✨ Ready to go deeper?

If you’re ready to stop looping in the same patterns and finally create change that lasts — The Subconscious Edit is your next step.

A personalized 1:1 container to identify and rewire the beliefs holding you back — with tools and support designed around you.

🎁 Now open for booking — special holiday pricing through 12/31.

👉 Learn more + book your spot

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💫 New to Human Design? Start Here:

Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style.

Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically.

🎧 Listen to the Chart Basics episodes:

• Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)
• Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human Design
• Ep 6: The Shortcut to Your Purpose: Embody Your Personality Profile
• Ep 8: Human Design Centers & How to Work with Your Definition

Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to [email protected] and I'll respond back with your discount code

Say hey 👋 on Instagram @Nicole.guena

Website: NicoleGuena.com