Losing weight is one of the biggest self growth journeys I have been through. And one of the most shocking things I learned about myself is the greatest thing that kept me from succeeding long term.

I was mean. I was REALLY mean. But I didn't actually realise that I was being so unkind.

Today I talk about the one thing you can do to stop the Perfection / Failure cycle and stop being so darn mean to yourself.

Losing weight is one of the biggest self growth journeys I have been through. And one of the most shocking things I learned about myself is the greatest thing that kept me from succeeding long term. I was mean. I was REALLY mean. But I didn't actually realise that I was being so unkind. Today I talk about the one thing you can do to stop the Perfection / Failure cycle and stop being so darn mean to yourself.

#30 Why the Perfection - Failure Cycle doesn't work

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered?

This podcast is all about teaching amazing, determined women how to

<ul><li>move to be STRONG</li><li>THINK on purpose</li><li>eat for LIFE</li></ul>

Lose the weight for good by changing how you think, how you move and how you eat.

Health & Fitness

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Education

Self-Improvement

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Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered? This podcast is all about teaching amazing, determined women how to move to be STRONGTHINK on purposeeat for LIFE Lose the weight for good by changing how you think, how you move and how you eat.

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#30 Why the Perfection - Failure Cycle doesn't work

#30 Why the Perfection - Failure Cycle doesn't work