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#30 - Why Weight Loss Challenges Are A Waste Of Money
In this episode Nick & Stu chat about the classic ‘9kg in 6 weeks!’ style weight loss and fitness challenges.
Why do people get sucked into them?
Why are they a terrible pathway for sustained weight loss success?
What is the real incentive by gyms to run these?
What are better methods that ACTUALLY work?
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By Crossfit Langwarrin
5
22 ratings
In this episode Nick & Stu chat about the classic ‘9kg in 6 weeks!’ style weight loss and fitness challenges.
Why do people get sucked into them?
Why are they a terrible pathway for sustained weight loss success?
What is the real incentive by gyms to run these?
What are better methods that ACTUALLY work?