When it comes to getting enough sleep, most of us can use all the help we can get. Since the invention of electricity and light bulbs over 100 years ago, we've been functioning on ever-shortening hours of sleep each night... something which we're not  designed to do.

Three ideas to help get you more sleep this week: set a bedtime, prep for sleep, and track your sleep... but for more details you'll have to listen to our 10-minute conversation.

Have a great week 4 in the Challenge!

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