Don’t Forget Your Gels

30 World Marathon Majors: How One Runner Conquered Them All Many Times

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Tapantosh Chakrabarty began running marathons at age 50 in 2000, and 25 years later, he shows no signs of stopping. With over 30 of the World Marathon Majors, races on all seven continents, and numerous top destination marathons completed, Tapantosh has a wealth of experience to share. In this episode, he recounts his most memorable marathon stories, offers words of wisdom for runners, and discusses his training for upcoming events, including the 2026 London Marathon, where he’ll run to support the BackCare Charity. Perfect for marathoners, aspiring runners, and anyone seeking inspiration from a seasoned runner.

If you'd like to follow in Tapantosh's footsteps and run your next event for Backcare, email Denice [email protected]. She'd love to hear from you.

To find out more about Backcare head to https://backcare.org.uk

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and another for members only. If you'd to be the focus of one just let us know using the chat function on https://www.sapphirerunningzone.com

 

PODCAST NOTES

Keywords
 
running, marathons, training, mental health, STAR method, ultra marathons, marathon majors, personal journey, health benefits, charity
 
Summary
 
In this episode of the Sapphire Running Zone podcast, Tim interviews Tapantosh, a prolific runner who began his journey at the age of 50. Tapantosh shares his experiences running marathons across all seven continents, including unique events like the Comrades ultra marathon and the Big Five Safari Marathon. He discusses the transformative impact running has had on his life, both physically and mentally, and introduces his STAR training method, which he developed to accommodate his health needs. The conversation also touches on his participation in the World Marathon Majors, memorable moments from various races, and his commitment to charitable causes.
 
Takeaways
  • Tapantosh started running at the age of 50.
  • He has completed marathons on all seven continents.
  • Running significantly improved his mental health and productivity.
  • He developed the STAR training method tailored to his health needs.
  • Unique marathon experiences include Antarctica and the Big Five.
  • He has run 30 World Marathon Majors, including Boston and New York.
  • Running has made his knees stronger, contrary to common beliefs.
  • He emphasises the importance of listening to one's body while training.
  • Tapantosh chose to support the Backcare charity due to personal experiences.
  • He balances training between races to maintain fitness and prevent injury.
    • titles
    • From Bangladesh to Calgary: A Runner's Journey
    • The First Marathon: Overcoming Challenges
      • Sound Bites
      • "I was looking for a challenge."
      • "I got into running in 2000 when I was 50."
      • "I ran 30 of the World Marathon majors."
      • "Running is good for your health."
      • "Running made my knees stronger."
        • Chapters
         
        The Journey Begins: From Bangladesh to Calgary
        The First Marathon Experience
        Transformative Impact of Running on Life
        Adventures in Unique Marathons
        The World Marathon Majors Journey
        Developing the STAR Training Method
        Memorable Moments from the Majors
        Choosing Charities and Personal Connections
        Training Between Races: Balancing Act
        Final Thoughts: The Benefits of Running

         

         

         

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        Don’t Forget Your GelsBy The Sapphire Running Zone