In this beautiful conversation, Evan Soroka, certified yoga therapist and author of Yoga Therapy for Diabetes, shares her broad and deep knowledge and experience of diabetes with Shira and her story of living with it.

We talk about the challenges diabetes management entails, how yoga helps self-regulate, promotes autonomy and well-being, and why emotional fitness is vital for diabetes health.

Evan explains why glycemic control isn't sufficient to ensure positive outcomes and how yoga is a missing link in the standard of diabetes care. You'll learn about the different types of diabetes, how the doshas are related to the dis-ease process, and practices for supporting blood glucose regulation and energetic balance. 

Finally, we end with the essence of yoga and how it can translate into all these different yoga therapies to provide health and essential prerequisite to the actual practice of Yoga.

Work with Evan Soroka

Work with Shira Cohen