Want to avoid entering the new year full of food guilt? Tired of feeling like you're wrapped up in self-criticism, questioning every food choice you make and obsessing over your weight during the festive season? Wish you could just go out and enjoy all your social events without worrying that you're going to overeat or have to "undo" all the damage come January?

Then you best drop this one a listen, because I'm taking you through my 5 essential steps to feel more in control around the festive food this Christmas and enter January without the panic...

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