Fierce Authenticity

3.0 Your Nervous System


Listen Later

In today's episode we're diving into what your nervous system does, and why it is incredibly important to have practices right now to regulate it. 

Spoiler alert: It's because without tools to regulate your nervous system, you will end up with a fried nervous system, and will be either super anxious, or, stuck in a state of freeze (you know, that numb out, scroll the social media feed type freeze).


To access the video library I spoke about in the episode, visit: https://www.fierceauthenticity.com/page/159907-nervous-system

 

Links:


Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect

 

Find Me on Social Media:


Our hashtags are #fierceauthenticity and #showupbeseengetlove

If you're loving the episode, take a screenshot, share it on social, and tag me in your post!

Instagram: @shiranimpathak
Facebook: @ShiraniMPathak

For a transcript of this episode visit  www.shiranimpathak.com/podcast

Donate to the work:

Shirani on PayPal

*Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast. 

...more
View all episodesView all episodes
Download on the App Store

Fierce AuthenticityBy Shirani M. Pathak

  • 5
  • 5
  • 5
  • 5
  • 5

5

11 ratings