During lunch, my daughter told me how amazed she was that she could picture her friend so vividly in her mind. That simple observation opened up a conversation about how our brains process imagination. In this episode, we’ll explore how the brain uses the same areas for imagination as it does for real perception, how this affects our emotions, and why visualization is so powerful.

Key Takeaways:

• ✅ The same part of the brain processes both what we see and what we imagine.

• ✅ Visualization can trigger positive hormones like endorphins or stress hormones like cortisol.

• ✅ Imagination impacts our emotional and physical state, showing how powerful it can be.

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Stay tuned for more great content, and as always, stay in the flow!