If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/

 

What if the reason you keep failing on your diet has nothing to do with food... and everything to do with how you see yourself?

 

In this episode, I sat down with registered dietitian Andres Ayesta to talk about why fat loss isn’t about finding the perfect meal plan. We talked about how most people chase quick fixes like keto or 75 Hard, but never shift their identity. Andrés shared how he helps clients focus less on perfection and more on becoming the kind of person who lives healthy habits day after day.

 

We broke down why mindset matters more than macros, why confusion around food is often intentional, and how sustainable results come from building simple routines and aligning your actions with your long-term vision.

 

Key Takeaways:

 

• People won’t act outside their identity—mindset comes first.

• Having a plan after “the plan” is key to sustainability.

• Athletes succeed with focus and a growth mindset, not just genetics.

Resources:

 

Andrés Ayesta is a registered dietitian and online nutrition coach who helps busy men over 30 improve their health through simple, sustainable habits. With a background in sports nutrition and years of experience working with both athletes and everyday clients, he focuses on mindset, behavior change, and building long-term systems—not quick fixes.

 

Andres Ayesta’s Metabolic Assessment 

• https://fitdadsblueprint.com/register-ig 

 

YouTube Channel

•  http://www.youtube.com/@AndresAyesta 

 

@andresayesta (IG)

•  https://www.instagram.com/andresayesta/ 

 

Trendy Tactics Mentioned:

 

• Keto, intermittent fasting, 75 Hard, blood type diets, celery juice, seed oils, CrossFit, BFR training, cold plunges

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/ 

 

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

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• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

 

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody