Cheryl partners with horses to improve the quality of life of others.  She has personally found these relationships to be helpful, as she has navigated through PTSD.  She shares the following nuggets of life wisdom: - pay attention to what's happening inside of us - we should talk about depression and anxiety - tell our stories - we are not alone - find a safe person to talk to - move through it, by stepping into it tags: Cheryl, L, Eriksen, writer, author, blogger, equine, therapy, facilitator, Follow, Me, Friend, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean,