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301 - Functional Wellness for Energy, Anxiety, and Sleep with Jessica Van Antoine
Feeling “fine” but needing more coffee, sleeping in on weekends, and riding the anxiety rollercoaster? You might be in a slow build toward burnout. In this episode, Julie Deem invites functional health coach and owner of Phoenix Functional Health, Jessica Van Antoine. We talk mineral testing, cortisol rhythm, protein timing, true sleep hygiene, and the tiny habits that move the big levers. If you want real-world steps to feel clear, calm, and strong again, this one is your reset.
Episode Highlights:
Burnout usually develops gradually.
Treating symptoms without addressing root causes stalls progress.
Doctors must diagnose for insurance and often test one system at a time, while functional health evaluates multiple systems together.
Track trends over time rather than isolated off days to recognize when support is needed.
Symptoms are common but not normal; the earlier you respond, the easier and faster you recover.
Connect with Jessica Van Antoine on Instagram
@phoenixfunctionalhealth
Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!
Learn more at: https://lyfquest.io/
Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
--------------------------------------------------
USW Kokomo Website
Production by The Business Podcast Editor
View all episodes
By Kalena James & Julie Deem
4.8
2626 ratings
Feeling “fine” but needing more coffee, sleeping in on weekends, and riding the anxiety rollercoaster? You might be in a slow build toward burnout. In this episode, Julie Deem invites functional health coach and owner of Phoenix Functional Health, Jessica Van Antoine. We talk mineral testing, cortisol rhythm, protein timing, true sleep hygiene, and the tiny habits that move the big levers. If you want real-world steps to feel clear, calm, and strong again, this one is your reset.
Episode Highlights:
Burnout usually develops gradually.
Treating symptoms without addressing root causes stalls progress.
Doctors must diagnose for insurance and often test one system at a time, while functional health evaluates multiple systems together.
Track trends over time rather than isolated off days to recognize when support is needed.
Symptoms are common but not normal; the earlier you respond, the easier and faster you recover.
Connect with Jessica Van Antoine on Instagram
@phoenixfunctionalhealth
Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!
Learn more at: https://lyfquest.io/
Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
--------------------------------------------------
USW Kokomo Website
Production by The Business Podcast Editor