Paul is back! In this episode, he talks about how the fitness industry fails to teach guys how to make their own rules, which leads to failure in the long run. He'll share his lessons from the fitness industry so that you can develop your own fitness philosophy to achieve longevity, athletic performance, and aesthetics. 

Paul also covers the future of the podcast, the upcoming launch of his highly anticipated book in January 2025 (and how to join the launch team), and the kickoff of his men’s coaching programs—both online and in-person.

Be sure to leave a review or share this episode with a friend if it hits home.

Timestamps: 

• 00:01 - Where Paul's been the last 9 months
• 02:30 - What the fitness industry gets right... and wrong.
• 05:00 - How this podcast could change your approach to fitness
• 07:30 - My fitness framework (philosophy, principles, strategies, tactics)
• 10:00 - What's coming up: Newsletter, book launch, and coaching programs

Ready for more? Follow Paul Lyngso online: 

• Website: https://thegoodshit.info/
• LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
• Facebook: https://web.facebook.com/profile.php?id=1923456&
• Instagram: https://www.instagram.com/paul.lyngso/