Paul expands on how to make your own proprietary blend for fitness by introducing the concept of Arete, the ancient Greek ideal of pursuing excellence in all aspects of life. 

He explores how aligning your actions with your values transforms fitness goals from arbitrary pursuits into meaningful commitments that get you lifelong results. Paul also challenges you to replace limiting beliefs about fitness with an understanding that striving for physical excellence is a duty, not a luxury. 

If you don't feel like you're living in alignment with your values, stick around to the end of the show for the first steps you need to take to get back on track.