Continuing our series on anti-aging, we’re having a chat with Dr. Joel Gould. A dentist by trade, Dr. Gould is quickly becoming one of the world’s authorities on vitamin D, probiotics, and sleep. We go super deep on vitamin D and why you’re probably not getting enough, and all of the assumptions and myths surrounding it. We take a deep, vertical dive into challenging everything you’ve ever heard about the vitamin.

In This Conversation We Cover: 

• [03:31] When Dr. Gould was diagnosed with Crohn's Disease
• [08:41] How to increase your sunlight exposure regardless of your geographic location
• [12:51] The line between sun phobia and skin damage
• [23:33] Taking the right amount of vitamin D
• [43:11] Managing sleep apnea

Resources:

• drjoelgould.com
• modernhuntergatherers.com
• Preorder “The Modern Epidemic”
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Virtual mastermind: workhardplayhard90.com
• The Push Journal

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media