We’re on lap four of four to celebrate 300 episodes of the podcast! Why four laps? Because relationships are what lead to longevity and happiness and there is so little time and so many people to talk to! You’ll hear from four listeners of the podcast who ran the Chicago or NYC marathons in 2015 while raising money for Action for Healthy Kids.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!