Our cells are constantly eavesdropping on our thoughts and emotions.
 
This means that the moment-to-moment shifting of states of mind and emotion directly impact our physiology.

This is pretty darn cool and empowering!

Our mind can be our greatest ally in health. A lack of understanding, however, can create significant obstacles at the level of thought and emotion.

The way the body-mind is wired is known as pscho-endo-neuro-immunology. This is the connection between our psychology (state of mind) with the endocrine system (hormones) nervous system, and the immune system.

We are wired for survival, though chronic or repetitive activation of the sympathetic nervous system "stress response" contributes to suppression of vitality, our innate healing potential.

In today's episode, we discuss this interplay between brain and body to empower you in leveraging mindset to create more health.

Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth

For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth

Some highlights from today's WW episode...

• The "mind-body connection" is a misnomer, as the body and mind have always been one (mind is present in every fragment of life)
• How the 2 branches of the autonomic nervous system are designed to keep you alive and balanced
• Susanna's rercent "acute stress" vs chronic, ongoing daily stressful thinking
• What happens when the sympathetic stress response is turned on for longer than it is designed to (effects on hormones, metabolism, and immunity)
• Where to reliably find peace - not in any practice, but in understanding our true nature

Links to some more good stuff

- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love.

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products