5K Flexible Training Schedule: https://runliftmompod.com/free5k/ (30/30 walking foundation PRIOR if new to running) 

Couch to 5K: http://www.c25k.com

First Strides in person workshops for Brunsco beaches: email me [email protected]

What is your best tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom 

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