No one hits the gym hoping for so-so results.  We go in thinking that we want to get 100% out of every single step. Every single rep. Every single bead of sweat is going to be hard earned. It's the grind that we look forward to and love so much.

Fortunately for all of us, scientists and researchers want the same thing.  We're constantly expanding on and updating our body of knowledge in this area - and it's all so fascinating!

In this podcast, you'll find my tried-and-true (and science-backed) tips to maximize your workouts every time you enter the gym or start up a WOD at home.

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