Today’s guest is the brilliant Millie Hood, a versatile musical theatre performer, dance captain and choreographer whose career has taken her across international tours, UK theatre, and major stage productions.

With standout credits including Dirty Dancing, Berlin Berlin, and Half a Sixpence, Millie has built a reputation for precision, athleticism, and incredible musicality. Alongside performing, she’s also worked creatively behind the scenes as a choreographer on both stage and commercial projects, giving her a unique perspective on what it takes to build a sustainable career in theatre.

In this episode, we talk about:
🎭 The realities of being a dance captain
💃 The physical demands of high energy shows like Dirty Dancing
🩼 Her recovery journey after a serious injury
🧠 The mental resilience needed to return to performance
🎬 Moving between performing and choreography
✨ What makes a great performer stand out in the rehearsal room

Millie speaks openly and honestly about the challenges of rebuilding confidence after injury, navigating setbacks, and finding her way back to doing what she loves.

Whether you’re a dancer, performer, choreographer, or simply love hearing how great shows come together, this episode is packed with insight, honesty, and inspiration.

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