We all have experienced it the unavoidable emotional spiral. Give the short episode of listen and find out what you can do when you are in an emotional downward spiral. If you liked this episode and look forward to future episodes please consider making a small monthly donation to help support this podcast. If you are looking for a community to join and have more access to me then consider one of the following platforms.Chakras for beginners an energy based community that is highly active and growing everyday. Lady Rising is a sistership community where the focus is on spiritual support and connection. We hold monthly calls and talk about topics such as todays episode. We also have an online store where you can meet your meditation and chakra needs with products for your journey. You can visit us at www.themeditationroomtc.com Thank you for joining me and being a valued listener. --- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

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