Get Leaner & Live Longer

305: Scrolling Is Making Us Fat, Stupid, and Tired


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Ever finish a meal, walk to the fridge, and start making the exact same thing you just ate? Yeah. I’ve done that. And it’s not because I’m a goldfish — it’s because I was SCROLLING while I ate.

In this solo episode, I’m diving into how your phone might be quietly wrecking your metabolism, your sleep, your workouts — and your ability to actually feel full.

This isn’t a “throw your phone in the ocean” rant. It’s a real look at how screen time hijacks your brain and what you can do about it — from a guy who still sometimes watches jiu jitsu fails when he should be training.

What You’ll Learn:
  • Why scrolling before bed leads to fat gain and exhaustion the next day

  • How scrolling during meals makes you hungrier and messes with satiety

  • The study that proves phone use in the gym crushes workout intensity

  • What “interoceptive awareness” is — and how Instagram breaks it

  • 3 simple rules to protect your energy, attention, and fat loss

...more
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Get Leaner & Live LongerBy Nate Palmer

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