Julie Deems breaks down how to realign your life, energy, and boundaries so you step into January grounded instead of overwhelmed.

Episode Highlights:

• A single guiding theme for the year creates more clarity than a long list of goals.

• Non-negotiables anchor your routines and protect your capacity.

• Letting go of what isn’t yours to carry is a powerful act of emotional decluttering.

• Your theme becomes a filter for decision-making all year long.

• You rise not by reinventing yourself, but by realigning with your true self.

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