Mantras can be great tools for mindfulness, focus, meditation, and more. But there are a few commonly used mantras that can hurt us more than they help. If we subscribe to these sayings we could even be doing harm to our bodies. In this first installment of a three-episode series, I’ll address five mantras that could potentially be hurting you—plus, one word in the English language that is like nails on a chalkboard!

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!