In this episode, we share listener feedback on the following topics: 1) 30 minutes of fitness activities a day verses 60 minutes four days a week,  2) The minimum amount of exercise equipment for at home workouts, 3) When Parents find time for personal health and fitness and 4) the top 3 fitness activities that parents share with their kids.  We kick off the episode with Wendy’s warmup and race strategies for running a fast 5k race. We then welcome new members inside the t2Endurance Club on Facebook.  Thank you for listening.  If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour.