Today on the show we are diving deep into the mind of Mike MF Davies. What is his best advice to offer others? Did you find this advice to be something you have already learned or something you can use? Let us know what you think!

Feedback: [email protected]

Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com

Follow us on ig:  @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast