I, Dr. Ben, have observed Dr. Susanna act in courageous ways over the past few weeks. When I reflected this to her, she was inspired to share her process with it in this week's Wisdom Wednesday episode of the Podcast.

Sometimes we have strength and clarity to overcome a challenge, while other times we may be overcome by insecure thoughts.

Like any "good feeling," it is human nature to desire a feeling of courageousness, especially when we feel most distant from that feeling.

Naturally, more thoughts and judgments only tend to further distance the feeling of courage we desire!

In today's episode, we reflect on the feeling of Courage and the accompanying insecurities that we move through.

Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealth

Some highlights from today's WW episode...

• Courage is actually our true nature, not something we need to create
• Fear is like a boogyman, only alive in the shadows of our thinking
• In a nutshell, Courage is the act of being and expressing our true self
• When we are in the flow, courageous acts come naturally and effortlessly
• We can't be more of who we already are, but we can see past the delusions of thought

Links to some more good stuff

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- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
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- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love.

Links to more good stuff

- Work With Me - www.alter.health
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- Check out my favorite products - www.alter.health/products