The Singapore Army is replacing the current five basic exercises, famously known as 5BX, with "prehabilitation exercises", otherwise known as PX.

Read more: https://mothership.sg/2021/11/no-more-5bx/

The Singapore Army is replacing the current five basic exercises, famously known as 5BX, with "prehabilitation exercises", otherwise known as PX. Read more: https://mothership.sg/2021/11/no-more-5bx/

#309: 5BX Scrapped For New Stretching Based Exercises

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🎙️ Plan B Media — Where conversations that matter come alive. Join us on the Plan B Podcast as we break down the week’s biggest news, ask the hard questions, and spark real talk that goes beyond headlines. Follow our conversations on Instagram, Threads, Facebook and Telegram (@planb.sg) , or dive deeper at www.planb.sg . 🎥 Watch full episodes on YouTube: https://www.youtube.com/@planbmediasg

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#309: 5BX Scrapped For New Stretching Based Exercises

#309: 5BX Scrapped For New Stretching Based Exercises