In this episode: How to Battle Post Race Depression, Weekend Race Results and Recaps, How to Best Plan and Earn a Qualifying Spot to an Ironman World Championship Race, We welcome and say hello to our newest members inside the t2Endurance Club on Facebook, We cover a number of random topics and questions from inside the Facebook group, Dave describes his Flag Football injury from over the weekend and then we end with a few motivation quotes and phrases. Thank you for listening.  If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour.