Breath is the essence of life...yet how often to we pause long enough to recognize we are breathing, that we are alive. Our breath is what connects us to life and helps bring us back to center...and most of us are only breathing with a third of our capacity to breathe...maybe some of the best changes that can impact our life ought to start with the practice that sustains life, because as Mr. Miyagi said... "No breath, No life."

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