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Imagine walking around all day with a backpack full of bricks — but the thing is, you put the bricks in there. Overthinking. Guilt. Regret. Worry. Judgment. You’re carrying stuff that doesn’t belong in the present moment.

This episode is about how to notice when you’re carrying emotional or mental weight that no longer serves you — and how to set it down. Light doesn’t mean weak. Light means ready.

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