When we go through tough days, our head suggests to us who we are, our head tells us that what we are feeling is who we are. But that is not true. 
You are not your feelings! 
Because you feel sad and depressed does not mean you are a sad and depressed person. 
That is not you.

When we go through tough days, our head suggests to us who we are, our head tells us that what we are feeling is who we are. But that is not true. You are not your feelings! Because you feel sad and depressed does not mean you are a sad and depressed person. That is not you.

When we go through tough days, our head suggests to us who we are, our head tells us that what we are feeling is who we are. But that is not true.&nbsp;
You are not your feelings!&nbsp;
Because you feel sad and depressed does not mean you are a sad and depressed person.&nbsp;
That is not you.

30DaysOfMentalHealthWithEmeka -- Day 3: That Is Not You

It's a podcast for young Men. It doesn't matter your age, just be a man. We don't have all the answers, we are asking the questions and answering them together as a community.

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30DaysOfMentalHealthWithEmeka -- Day 3: That Is Not You

30DaysOfMentalHealthWithEmeka -- Day 3: That Is Not You